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Albion Nutritional Facts - Recommended Mineral Intake
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Recommended Mineral Intake

Recommended Mineral Intake
RDI = Recommended Dietary Intake

It’s not necessary for your multi-vitaminmineral to contain 100% of every nutrient. Even then, however, the recommended daily intake for calcium would not fit into a single pill (or if it did, the pill would be huge).

NK = means “not known”
Mg = milligrams
Mcg = micrograms (1,000 mcg = 1 mg)
 

Table 2

 

 

Mineral

Women

Men

 

minimum

maximum

minimum

maximum

Boron

NK

20mg

NK

20mg

Boron(ages14-18)

 

17mg

 

17mg

Calcium

1,000mg

2,5000mg

1,000mg

2,500mg

Calcium (ages14-18)

1,300mg

 

1,300mg

 

Calcium (ages51+)

1,200mg

 

1,200mg

 

Chromium

25mcg

NK

35mcg

NK

Chromium (ages51+)

20mcg

 

30mcg

 

Copper

900mcg

10,000mcg

900mcg

10,000mcg

Fluoride

3mg

10mg

4mg

10mg

Iodine

150mcg

1,000mcg

150mcg

1,000mcg

Iron

18mg

45mg

8mg

45mg

Iron (ages14-18)

15mg

 

11mg

 

Iron (ages50+)

8mg

 

 

 

Magnesium

310mg

350mg

350mg

400mg

Magnesium (ages14-18)

360mg

 

410mg

 

Magnesium (ages31+)

320mg

 

420mg

 

Manganese

1.8mg

11mg

2.3mg

11mg

Manganese (ages14-18)

1.6mg

9mg

2.2mg

9mg

Molybdenum

45mcg

2,000mcg

45mcg

2,000mcg

Molybdenum (ages14-18)

43mcg

1,700mcg

43mcg

1,700mcg

Nickel

NK

1.0mg

NK

1.0mg

Phosphorus

700mg

4,000mg

700mg

4,000mg

Phosphorus (ages14-18)

1,250mg

 

1,250mg

 

Potassium

4,200mg

4,700mg

4,200mg

4,700mg

Selenium

55mcg

400mcg

55mcg

400mcg

Vanadium

NK

1.8mg

NK

1.8mg

Zinc

8mg

40mg

11mg

40mg

  • Vitamins, Minerals, Chelates: What's the Difference?
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  • Why Chelated
    Minerals are
    Not Created Equal
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  • Chelation Therapy
    -- Not the same as
    chelated minerals
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  • Albion -
    Your Research Assistant
    on Mineral Nutrition
    Read More
  • RDI =
    Recommended
    Dietary Intake
    Read More